Interval Training Vs Moderate Intensity Exercise

The results show that the type of cardio performed for fat loss (intervals vs. steady-state) probably doesn’t matter as much as the number of calories burned in the exercise session. Moreover, the overall amount of fat loss is small. Rather, a focus should be placed on how the exercise session impacts other areas of life, such as appetite, food intake, and leisure-time physical activity. A focus should also be placed on whether you can see yourself sticking with your chosen exercise modality for the long-term.